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PostWysłany: Pią 6:47, 14 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
The ailing Kumho Asiana Group,[link widoczny dla zalogowanych], Korea's eighth-largest business conglomerate,[link widoczny dla zalogowanych], will sell logistics subsidiary Korea Express. Korea Development Bank,[link widoczny dla zalogowanych], Kumho's main creditor,[link widoczny dla zalogowanych], on Thursday said Asiana Airlines is seeking to sell its 23.95 percent stake in Korea Express to raise cash.
KDB is also considering the sale of a 23.95 percent stake in Korea Express held by Daewoo Engineering and Construction,[link widoczny dla zalogowanych], which it recently acquired by creating a private equity fund.
Asiana plans a private meeting on Friday with main lenders to explain the sale of Korea Express. Kumho Asiana Group and KDB want to set a sale price and date by the end of this month and announce a public bid next month. Industry insiders are looking at POSCO,[link widoczny dla zalogowanych], Samsung,[link widoczny dla zalogowanych], SK,[link widoczny dla zalogowanych], Lotte,[link widoczny dla zalogowanych], Hanjin, STX and CJ as possible buyers for Korea Express.
The group needs cash for Asiana Airlines,[link widoczny dla zalogowanych], which was ordered by lenders to restructure its operations. Other Kumho units -- Kumho Industrial and Kumho Tire -- are presently going through a debt workout process,[link widoczny dla zalogowanych], while the airline and Kumho Petrochemical are restructuring.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.


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PostWysłany: Pią 7:41, 14 Cze 2013    Temat postu:

Another useful tip in the article, networking is like dating. I often a similar analogy and it’s worth repeating. Even extroverts will find benefit. On a first date you wouldn’t ask someone to marry you would you? Not usually. So why on earth on first meeting someone in networking would you ask them to “buy” what you are selling by droning on and on about you are yourself, your company, your product? I’m sorry; I don’t even know you. I think introverts know the goal of networking darn well: to get to the stage in the relationship to where you earn the right to have that conversation. Again my fellow introverts,[link widoczny dla zalogowanych], be yourself.
In a recent article, “5 Networking Tips for People Who Can’t Network,[link widoczny dla zalogowanych],” the author stated that the most likely reason that people don’t network effectively is because they think of themselves as introverts or shy. How ludicrous. Besides, that’s not what my findings are in an ongoing online survey!
As an INTJ,[link widoczny dla zalogowanych], in sales and marketing for 30 years, if my business doesn’t come from referrals (a form of networking) it comes from networking. Networking can work for everyone. It’s about what beliefs are guiding you through the process: if you believe you can’t connect,[link widoczny dla zalogowanych], you won’t; if you believe you only need to connect with three people, you will. And if you think that networking doesn’t work because you are an introvert or you are shy, then, read this again: Networking can work for everyone.
By Patricia Weber
See all Articles by Patricia WeberSee Patricia Weber's Expert PageGet Updates on Business NetworkingGet Updates on Patricia Weber Average: 3 Your rating: None Average: 3 (1 vote) Tweet
One of the tips in the article that does make sense for introverts,[link widoczny dla zalogowanych], once they let go of some of the ways they “see” networking – be other focused in networking; the number one article’s tip. Being focused on the other person first,[link widoczny dla zalogowanych], kicks in an introverts natural skills and strengths of listening and asking questions. In a recent networking conversation with someone I just met, I received an email following the event. “I noticed that you very skillfully had me talk about myself and my business,[link widoczny dla zalogowanych], but you didn’t talk about yourself and what you do. You’re obviously very good at helping introverts succeed.” Most people are interested in talking about themselves. But as introverts,[link widoczny dla zalogowanych], particularly on a first meeting, self-disclosing is not on our agenda. The best thing is,[link widoczny dla zalogowanych], it doesn’t need to be. Be yourself.
People don’t network effectively because their thinking about it is wrong. They only start to network when they need something: a job, a customer, an employee or a connection to help them. Networking is something that is part of life. My husband and I have neighbors who love parties. They have some kind of gathering at their home at least once a month. Oh yeah; if you guessed they are both extroverts you are spot on. In this atmosphere of their guests eating with them, drinking with them and watching football games with them,[link widoczny dla zalogowanych], they are networking. Need proof? Three or four neighbors now use their product in their home or business. This effective networking has little to do with the fact the people are extroverts or introverts. It has to know with their understanding that networking is a way of living.
What’s the one thing that helps introverts do better in networking? Introverts are better at networking when they are themselves. Be yourself. Networking isn’t just about showing up. It isn’t even just about having polite conversations when you do show up. It’s about moving that meeting with someone to a meaningful conversation – about what they want and about what you want. To get to that point, you have to have a relationship. And relationships are something that introverts are quite adept with building. My introverts friends,[link widoczny dla zalogowanych], be yourself.
Author&#039,[link widoczny dla zalogowanych];s Bio:
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.


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PostWysłany: Pią 12:54, 14 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
SEO experts can substitute the role of a marketing department. For some businesses,[link widoczny dla zalogowanych], it would take an entire department to handle the marketing of products and services. But since you are working alone or with just a few people, you can never do all other things- sales, inventories,[link widoczny dla zalogowanych], accounting and many other tasks left!
An expert service is an investment. Just imagine that you are partnering with a marketing or advertising firm,[link widoczny dla zalogowanych], much like most big companies do. You might shell out funds for the other party to function according to your favor but certainly,[link widoczny dla zalogowanych], once the desired results are achieved,[link widoczny dla zalogowanych], the credits will be given to you and not to the person who is maintaining your website!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Jonny Ross
See all Articles by Jonny RossGet Updates on Internet MarketingGet Updates on Jonny Ross Average: 0 Your rating: None Tweet
You could be asking, why would you actually let it to someone to do everything that is needed for your website to get to the top. How sure are you that these people are actually going to take you to the top and not simply take your money away? Is it in any way possible for anyone to be the one to work on his or her site alone? SEO is just one of the many marketing methods that have surfaced. Its goal is to make sure people notice your website, to get them into clicking the link,[link widoczny dla zalogowanych], following your site and buying the products and services you are offering. This could be done, if you are not manning a site alone.
Have you evaluated your efforts to optimize your web page so far? There are a lot of available resources that would teach you how you are going to work and improve your page ranking. You have seen these training modules that are also designed to help you with the non-technical aspect of it as well. But then of course,[link widoczny dla zalogowanych], other people simply hire the professionals when it comes to SEO such as Jonny Ross.
Experts handle your SEO needs. Knowledge of SEO builds up in time but it is very precious that you would not gamble your business' future on it. Well yes,[link widoczny dla zalogowanych], it is difficult to decide on that but it is very important that you will just let the experts do what must be done. From laying out your site,[link widoczny dla zalogowanych], filling it up with contents, adding features and other characteristics, the experts could certainly do them.
But most of the time,[link widoczny dla zalogowanych], only one or two people actually work to manage a website and that creates a conflict. So why would an SEO expert be a must? Here is why:
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Easy Navigation – Do not make your site a maze for your visitors to try and navigate. Have a simple, clean design with an easy navigational menu. Use short, straightforward, easy-to-read paragraphs. Make all your pages uniform and professional.


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PostWysłany: Sob 8:24, 15 Cze 2013    Temat postu:

Agents of the National Intelligence Service peep into the dressing room of presidential hopefuls. ��Whenever a presidential election comes around,[link widoczny dla zalogowanych], we unwittingly monitor the contenders,[link widoczny dla zalogowanych],�� they giggle.
��Perverts,[link widoczny dla zalogowanych],�� onlookers say.
The NIS operated a secret taskforce to monitor the activities of opposition Grand National Party presidential forerunner Lee Myung-bak,[link widoczny dla zalogowanych], it was revealed over the weekend.相关的主题文章:


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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.


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PostWysłany: Sob 10:42, 15 Cze 2013    Temat postu:

By jessica thomson
See all Articles by Jessica ThomsonSee Jessica Thomson's Expert PageGet Updates on HappinessGet Updates on Jessica Thomson Average: 0 Your rating: None Tweet
Birthday is a joyous event of everyone’s life,[link widoczny dla zalogowanych]. Even if you cannot send gifts to your friends or near ones on their birthdays then at least a lovely card could do all the talking on your behalf,[link widoczny dla zalogowanych]. Birthday cards not only overwhelm the recipient but also make them appreciate your love and concern for them,[link widoczny dla zalogowanych]. It is through these cards that you can easily express your emotions and thoughts in a wonderful way,[link widoczny dla zalogowanych]. But before giving these cards you first need to determine the likes and dislikes of the recipient along with your relationship with the person,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
Nowadays,[link widoczny dla zalogowanych], these greetings are even being given in offices to motivate the employees and tell them that the management cares for them and they are precious for the company. Business birthday cards are given by management to both higher and well as lower management professionals to make them feel special and also more responsible towards the organization. Available in different colors, patterns, themes and sizes these cards create an everlasting memory and can forever be cherished. These birthday wishes influence the mood of the celebrant and would surely be treasured by the receiver. Ideal for people of any age and gender these cards make the recipient feel special and happy. Just send a personalized card to your dear ones and watch out for the appreciation that you receive.
You can decide the tone of the card on these two things. Today there are thousands of cards available in the market for every relation be it friend,[link widoczny dla zalogowanych], wife,[link widoczny dla zalogowanych], husband,[link widoczny dla zalogowanych], child,[link widoczny dla zalogowanych], grandparents,[link widoczny dla zalogowanych], in-laws or even your boss. You can easily combine all your sweet memories to prepare a beautiful card yourself or can even search the net for a card and penning down your thoughts or message on it. You can even make the card more personalized and special by adding some unique and surprising pictures which would make the recipient feel the warmth of your love and care. Do not wait for the last minute to make your choice and end the birthday wishes. Belated wishes might smell stale and hence it is always good to send the wishes on time so that the recipient appreciates your remembrance of the event.
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to increase their employability.

[url=http://221.224.251.168:8083/forum/showtopic-77045.aspx][/url]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Sob 13:57, 15 Cze 2013    Temat postu:

M – Measurable – How will you know when you have succeeded? Establish concrete criteria for measuring progress toward the attainment of each goal you set. If you can’t measure it, you can’t manage it.
By Dr. Nathalie Beauchamp
See all Articles by Dr. Nathalie BeauchampSee Dr. Nathalie Beauchamp's Expert PageGet Updates on Goal SettingGet Updates on Dr. Nathalie Beauchamp Average: 4.4 Your rating: None Average: 4.4 (5 votes) Tweet
Author's Bio:
My Goals, Categorized
* Do I have goals that have been left unaccomplished for an extended period of time?
* Am I truly making strives towards accomplishing my goals, or am I hindering my own efforts either consciously or unconsciously?
* Am I willing to look at things differently so that things can change,[link widoczny dla zalogowanych]?
* Am I open to new ideas or strategies that may positively assist me in the achievement of my goals? Where can I get ideas? Who could help?
Our goals drive us, they allow us to shape our future and provide us with the ability to grow and excel in each of our endeavors. That being said, it is important to remember that in order to achieve our goals we must first document them. When we do write down our goals something amazing happens; we become creators, creators of our own paths. Remember, what the mind can imagine, it can create: Anything is possible. HOW we are going to achieve our goals at the time of setting them may not be clear, but if reasons come first answers will come second. If you have a big enough WHY, the HOW will manifest itself—you will find a way to make things happen!
* Have I established goals for the next year, 5 years, 20 years?
* Am I truly living the life that I want to live?
* Have I made myself accountable for what I want in life?
* Will my failed goals lead to unwanted consequences?
“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein
To living with passion, purpose and a plan!
T – Time-bound – Do you have a timeline? Putting an end point on your goal gives you a clear target to work towards.
2. Make sure to place your goals in an area of your home, or office, which is frequently visited. The probability of accomplishing your goal(s) is increased when your ambitions are reviewed on a day-to-day basis.
R – Realistic – To be realistic, a goal must represent an objective toward which you are both willing and able to work. Your goal is probably realistic if you truly believe that it can be accomplished. Set the bar high enough for a satisfying achievement!
Ask Yourself…
Finally,[link widoczny dla zalogowanych], have fun with your goal setting – you can do this goal setting session with your partner/spouse or a close friend. Personally, I refer to my goal setting sessions as a shopping list,[link widoczny dla zalogowanych], a shopping list to the universe! Remember to THINK and PLAY BIG — the more successful and fulfilled you are, the more you will contribute to the people around you and ultimately, to the world. Furthermore, embrace the fact that what we can think about we can create. Leverage the power of your subconscious to plant the “right” seeds in your brain and watch what can happen!
1,[link widoczny dla zalogowanych]. Personal development and relationships – What skills do I want to develop? What do I want to learn? What relationships do I want to create?
2. Career – What do I want to accomplish? What kind of impact do I want to have?
3. Fitness, nutrition and food for the soul – What level of physical fitness do I want to maintain or achieve? What can I do to improve my eating habits? What practices can I partake in that will cultivate my spirituality?
4. Material things and time savers – Have fun with this one – have I been dreaming about purchasing a new car or installing the latest home entertainment system? Or do I want to hire help for household duties so that I can have more time with my family and friends?
5. Economic – What income level do I want to achieve? Are there investments that I would like to make within the next year,[link widoczny dla zalogowanych]?
6. Legacy – What do I want to leave behind? What do I want to be remembered for?
S – Specific – Is your goal too vague? Specifics help us to focus our efforts and clearly define what we are going to do. Answered by what, why, and how.
Each year on the first of January, I take the time to reflect upon my goals from the previous year. I like to evaluate what I have accomplished, and review everything that has manifested throughout the year. It always makes me smile to see how things have unfolded for the goals which had a strong WHY even if I did not really know at the time how I would get them accomplished…amazing how that works! To continue, now that I have reviewed my previous year’s goals, I am ready to set new goals and design a roadmap for the next year’s journey. My successes motivate me to create new goals for the coming year and open up my mind to all the future possibilities.
7 Steps Goal Setting Strategies
Ask Yourself…
A – Attainable – A goal needs to stretch you slightly so you feel you can do it and it will need a real commitment from you,[link widoczny dla zalogowanych].
I often start my Wellness On The Go™ workshops with information about the importance of setting goals. By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether or not these goals have been documented. Throughout the course of my workshops I have come to recognize that very few individuals actually make up goals for themselves, which quite frankly shocks me. On average, two or three of these individuals will admit to having goals out of the 50 individuals in attendance,[link widoczny dla zalogowanych], and typically only one of these people will actually have their goals written down. I then ask the group what would happen if I got into my car after the presentation,[link widoczny dla zalogowanych], not knowing my next destination. Where would I end up? Most people laugh and answer “nowhere!”—which is my point exactly. It seems like a silly question to ask,[link widoczny dla zalogowanych], but if we don’t know where we want to go with our lives,[link widoczny dla zalogowanych], where are we going to end up? We spend more time planning our vacations than we do planning our lives. Why is that? A goal is nothing but a dream with a deadline. Creating a road map is necessary if we are to become successful individuals.
1. Finally, beside each goal – write one action step you can take this week to get you closer to your goal. (i.e.- If you want to start doing Yoga – Your action step would be to contact the Yoga school you wish to attend, and ask about their classes and schedule.)
1. Brainstorm each of the categories for 5 minutes, don’t think too hard and allow your thoughts to come naturally.
2. Next,[link widoczny dla zalogowanych], establish a timeline for each of your goals, whether it be a year, 5 years, 10 years or 20 years.
3. Decide upon a few goals (three or four from each category) that you wish to focus the majority of your attention on.
4,[link widoczny dla zalogowanych]. Now determine the WHY of each of your top three or four goals.
5. Decide if the WHY of each of your top three or four goals is “strong” enough—does it empower you enough? If not, pick another goal from that category which does get you motivated and excited.
6. After that, put your goals through the “SMART” system.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Nie 1:09, 16 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
The family members of the two Korean volunteer workers who were killed by lightning arrived in Colombo,[link widoczny dla zalogowanych], Sri Lanka in the small hours of Monday. They went directly to the bodies of their loved ones.
Kim Young-woo (20) and Jang Moon-jeong (24) were struck by lightning on Saturday evening in the mountainous Haputale region in central Sri Lanka,[link widoczny dla zalogowanych].
The two were volunteers for Korea International Cooperation Agency,[link widoczny dla zalogowanych], which implements aid programs in developing countries. At the time of the accident,[link widoczny dla zalogowanych], they were visiting a fellow volunteer in Haputale.
KOICA is currently going through legal formalities to transfer the bodies,[link widoczny dla zalogowanych], which are expected to arrive in Korea as early as Wednesday night.
KOICA says it will check the safety of workers stationed overseas and provide safety education for them,[link widoczny dla zalogowanych].
The agency has about 1,[link widoczny dla zalogowanych],300 workers serving on missions in 29 countries,[link widoczny dla zalogowanych], 74 in Sri Lanka.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.


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PostWysłany: Nie 2:49, 16 Cze 2013    Temat postu:

Lee Seul-a

The 2010 Guangzhou Asian Games was a turning point for baduk player Lee Seul-a, who collected two gold medals at the Asiad despite having acupuncture needles scoring holes in her head.
As the 19-year-old showed her tenacity under extreme pressure, fans cheered her on and her popularity soared. In the following seven months, various TV programs have attempted to woo her, and many have succeeded.
Baduk players are known as masters of mind control, and this is certainly the case for Lee. Despite her sudden celebrity status, she has managed to keep her feet firmly planted on terra firma. "I've appeared on several TV programs, such as quiz shows and entertainment shows. I've been on a fashion show. I even got to throw the first ball in a basketball game," she recalled. "Most recently,[link widoczny dla zalogowanych], I had a precious experience on the reality show 'Dancing with the Stars'."
When she was eliminated from the early round of the dancing competitions in the popular program, however, the disappointment was written clearly on her face, and she broke down in tears. "I practiced so hard for 40 days, but I got dumped out in the first round. The person I felt most sorry for was my dancing partner, who had been giving me lessons,[link widoczny dla zalogowanych]," she said.
"I was quite confident in my dancing,[link widoczny dla zalogowanych], but after the first practice session,[link widoczny dla zalogowanych], the fact that I had been solely focusing on baduk for 20 years became fairly self-evident. One false move and I felt this shooting pain in my leg, which the doctor diagnosed as a ruptured muscle."
Ever the optimist, Lee was not put off,[link widoczny dla zalogowanych], and later did a slightly risqué photo shoot for a fashion magazine. "Most women would love to get a full makeover and pose for the camera at least once in their lifetime,[link widoczny dla zalogowanych]," she said. "I hope people will look at my choice and see it in those terms."
However, some in her circle have expressed concern that Lee is drifting away from her original profession. She described this as a false alarm. "I'm an ambitious person and I'm always looking to explore uncharted territory,[link widoczny dla zalogowanych]," she said. "But my main job is being a professional baduk player, and this is not something that is going to change."
"Right after I went on 'Dancing with the Stars' I got a call from a management agency called Aphrodite, so I signed with the agency. But I made it clear that I need to be given four hours a day of my own time to focus on baduk."
"But of course I'm hungry to keep learning new things while I'm still young,[link widoczny dla zalogowanych], so I'll keep doing pursuing other projects in my spare time."
After tasting both worlds, how she feel about juggling the demands of baduk and popular entertainment? "Both are so attractive to me, and so challenging, that I don't want to surrender either one,[link widoczny dla zalogowanych]," she said. "There are times when I'm not doing so well at baduk, and it makes me feel insecure about choosing this as a profession. But in showbiz,[link widoczny dla zalogowanych], I learn lots of ways to reduce this tension,[link widoczny dla zalogowanych], which is really helpful. To be honest, though, it's still a bit of a mystery to me why I feel so excited and lively when they put me in front of the camera."
Lee earned the right to a monthly stipend of W300,000 after her success in Guangzhou, a monthly income that will keep trickling in for the rest of her days. With this kind of financial security under her belt,[link widoczny dla zalogowanych], does she plan on splurging? "I've been saving it up to use it one day in a really meaningful way," she says cryptically.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.


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4. Things are difficult at work and the tension level is unbearable. You are thinking about looking for a new job,[link widoczny dla zalogowanych], but you also have a lot of stress at home right now. You…
2,[link widoczny dla zalogowanych]. It has been a long and difficult week and you are exhausted,[link widoczny dla zalogowanych].
3. A storm moves through your neighborhood and a downed tree falls on your house. You…
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are reminded that these things always seem to happen to you… maybe you are cursed. You dwell on your bad luck for days or weeks. spend some time fretting and getting angry before you go about taking care of repairs. You feel grateful that no one was hurt. Then you assess the damage, plan for the repairs,[link widoczny dla zalogowanych], and then take action.
keep your pain and sadness to yourself. You feel depressed and withdraw from the world and wallow in your sadness and lonliness. casually talk about your situation to a friend, but don’t feel completely comfortable opening up. you talk about your feelings with your close friends. You always feel better after you talk things over and you have several friends you can count on when things get tough.
8. You were in a car accident and you broke your leg.
6. You have a plan for a project you are working on, but you have hit an obstacle. You…
scoff at the group of people… there is so much work to be done there is no time for fun. barely notice because you are hard at work,[link widoczny dla zalogowanych], but you manage to crack a smile. you stop working for the moment and join in. You laugh and enjoy the humor in the moment. Laughter helps any situation.
10. You have just ended a long-term relationship and you are feeling sad. You…
Author's Bio:
feel devastated. You are doomed to be stuck in this position for a lifetime. You dread going to work from now on. feel angry and cheated,[link widoczny dla zalogowanych], but vent about it and then let it go. feel disappointed. You talk with your boss and take the opportunity to learn how to be more effective and improve yourself so you will be a better candidate next time.
You are angry and can’t understand why such things happen to you. Your higher power must be punishing you. You feel down because you will be laid up for a few weeks, but at least you will have some time to rest and maybe reconnect with your spirituality. You realize that everything has a purpose – even this accident. You trust that you can find deep meaning in every situation.
get frustrated and decide it is time to quit this project anyway. get mad and keep pushing and pushing until you finally decide to try something different. look for alternative solutions. Who knows you may discover a better way.
5. Relaxation is…
9. You have had a rough year,[link widoczny dla zalogowanych], with a lot of difficult situations. Your attitude…
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huh? You don’t remember what that even feels like. something you get to do once a year on vacation. a familiar concept. You practice relaxation techniques regularly.
is pretty sour. It is hard to be positive when bad things happen. has taken some hits, but hasn’t taken a complete nose dive either. You are working on it. has remained mostly positive. You can’t change what has happened, but you can at least maintain your positive attitude.
Mostly A’s – Yikes! You are not coping well with the challenges of life. You are likely feeling highly stressed and overwhelmed. One stress leads to another and you are unable to recover in between. While you may be struggling now, you can turn this around with some new coping skills. Be sure to seek out information and training on developing healthy coping skills. With practice you can become resilient.
Mostly C’s - You are highly resilient and take advantage of a variety of coping skills. You understand that difficulties happen and that if you use your coping strategies you will bounce back quickly. You have made resiliency a way of life. Keep up the good work!
mull things over and are determined to figure this out on your own. You don’t want to burden anyone. have some friends that you consider calling,[link widoczny dla zalogowanych], but only if it gets too bad. you call in the troops – your circle of friends – to help you sort through your options.
Mostly B’s – You have some good coping skills. It may take a bit, but you bounce back from setbacks fairly well. Try adding some additional coping skills to your repertoire. Remember to make these coping strategies a way of life and you will increase your resiliency.
You go about your typical weekend chores and responsibilities – somebody has to do it. What's the use, you never have time for yourself. You wish you could take some time to yourself. Perhaps you can sneak in an hour for yourself during the weekend. You decide to take the weekend (or a day) to have fun and nurture yourself.
We all experience stressors everyday - they are unavoidable. The key is how we respond to life's challenges. With the help of some good coping skills, you can learn to bounce back from difficult life experiences and become more resilient. Take this quiz to see how resilient you are at this time in your life. If you discover you are less resilient that you would like to be,[link widoczny dla zalogowanych], read my article Bouncing Back for 10 tips to help you build your resiliency.
7. A natural disaster has struck your neighborhood. Everything is a mess, including your house. You notice some kids and dogs romping and playing with each other as if there wasn’t a care in the world. There are some adults supervising and laughing at the sight of the play. You…
1,[link widoczny dla zalogowanych]. You discover that you are passed over for a promotion at work,[link widoczny dla zalogowanych]. You…
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Nie 13:42, 16 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
A consortium of Korea's GS Engineering & Construction and Iran's International General Contractor Company has won a W1.65 trillion gas sweetening deal from Pars Oil & Gas Company (POGC),[link widoczny dla zalogowanych], a subsidiary of Iran's national oil company (US$1=W1,[link widoczny dla zalogowanych],169). The amount the GS consortium will receive is equivalent to 77 percent of the total construction cost of W2.1 trillion.
The consortium will build a plant capable of sweetening 670,[link widoczny dla zalogowanych],000 barrels of gas a day in Assaluyeh,[link widoczny dla zalogowanych], Iran. GS E&C will take charge of the overall construction process from designing to purchasing construction materials,[link widoczny dla zalogowanych], building and test running. Construction will begin next month and is due to be completed by May 2013.
Chang Moo-ik,[link widoczny dla zalogowanych], vice president of GS E&C,[link widoczny dla zalogowanych], said that by winning the project his company has secured a stable business base in Iran,[link widoczny dla zalogowanych], which has the world’s second largest natural gas reserves.
He expects the company to achieve its goal of winning W3.8 trillion in overseas orders this year. So far this year it has signed contracts totaling W3.72 trillion in several foreign countries,[link widoczny dla zalogowanych], including Middle East nations and Singapore.
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Mandela has been vulnerable to respiratory problems since contracting tuberculosis during his 27-year imprisonment for fighting apartheid, South Africa's white racist rule. He became South Africa's first black president in 1994.


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PostWysłany: Nie 16:47, 16 Cze 2013    Temat postu:

Centuries ago, the Japanese created a special branch of Feng Shui called Feng Shui Seika. Feng Shui Seika is the practice of enhancing fortunes by using flowers in a particular fashion. The art was developed by a school of Ikebana called Enshinka International Ikebana.
Author&#039,[link widoczny dla zalogowanych];s Bio:
After I left that job,[link widoczny dla zalogowanych], I took a position in a non-profit organization in New York City. The highlight of my week was the commute home on Fridays,[link widoczny dla zalogowanych], and the best part of that was stopping at my favorite kiosk in Grand Central Station for flowers. So many gorgeous flowers—my challenge was to pick only one bunch! My husband got into it and looked forward to coming home to see the week’s pick.
Flowers enhance whatever space they occupy. They engage most of our senses; we see them,[link widoczny dla zalogowanych], smell them, touch them and can even eat some of them. The actual vibration of flowers feeds us and feeds the Spirit! The energy that emanates from flowers literally has the power to elevate your mood! We enhance our most special occasions,[link widoczny dla zalogowanych], like weddings, with flowers, not only because they are beautiful, but, because they are a physical manifestation of divine love.
At this point,[link widoczny dla zalogowanych], my home just doesn’t feel right unless there are flowers in it. With the incredible amount of joy they provide, they are essential to my life.
Tomorrow I’ll post about the research that proves flowers make us feel better,[link widoczny dla zalogowanych].
Excerpt from Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet.
Feng Shui taught me about the importance of real,[link widoczny dla zalogowanych], fresh-cut flowers. So, even though I made little money,[link widoczny dla zalogowanych], I purchased two vases and bought flowers once a week for my office. The flowers brightened my office and made me feel pampered and good about myself.
Practitioners of Feng Shui Seika utilize grass, wood and flowers,[link widoczny dla zalogowanych], as well as minerals, crystals and mirrors, to balance yin and yang. Followers believe that the energy within plants and flowers can best be channeled into one’s environment when they are arranged in a particular way. Based on Ikebana, the theory is that certain arrangements make it easier to receive the energy of the plants and flowers and that these auspicious arrangements will transform the recipients’ fortunes. Talk about flower power!
In 1996,[link widoczny dla zalogowanych], I was getting paid a pittance to work as the event director at a holistic education center called Wainwright House in Rye, New York. I loved the job, however and one of the perks was that employees could take classes for free. So, I studied Feng Shui and instantly fell in love with the practice. (Since then, I have refined Feng Shui to be more applicable to the 21st century and to include eco-friendly techniques, color theory and much more—I call it Harmonious Adjustments.)
In these times,[link widoczny dla zalogowanych], it may seem foolish to spend money on something as frivolous as fresh-cut flowers, but there are several reasons why doing so is what will lift your spirits. The next few posts will address why flowers are important, how to arrange them yourself, caring for them and more.
By Norma Lehmeier Hartie
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Nie 22:14, 16 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
To resolve this the first task is to discover the reason behind your dry mouth is. You must call your dentist to come up with a good solution a mouth clean,[link widoczny dla zalogowanych].
1. Very poor Oral Hygiene
Xerostomia can be brought on by several things, medical issues, medications you may well be taking,[link widoczny dla zalogowanych], mouth breathing, or radiation therapy. Saliva is an extremely essential section of your mouths normal method to maintain itself nice and clean. A person's saliva is constantly cleaning away food particles and unhealthy bacteria in your mouth. When you have dry mouth this will permit the bacteria with your mouth area to overgrow and food particles to be and decay causing foul breath.
There are numerous causes to bad breath though the biggies are:
2,[link widoczny dla zalogowanych]. Xerostomia (xerostomia)
An additional common cause of smelly breath is a result of your diet plan. Eating hot and spicy meals, a cup of coffee, cigarette smoking, or eating onions as well as garlic can cause one to have bad breath for about seventy two hours after ingestion. Also,[link widoczny dla zalogowanych], particular diets for example the Atkins or carbs totally free diets might cause ketosis which gives your breath a fabulous pleasant smell. In addition, fasting as well as being hungry might cause halitosis at the same time.
So most of all,[link widoczny dla zalogowanych], to maintain your breath fresh and pleasing its imperative that you brush and floss frequently,[link widoczny dla zalogowanych], call at your dentist each and every few months,[link widoczny dla zalogowanych], maintain hydrated,[link widoczny dla zalogowanych], and keep a wholesome and nicely balanced diet.
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
In case you haven't seen the inside of a verbal workplace in approximately two to about three years, don't know what floss is or the way you use it, plus your toothbrush is about as old since you are then you most probably get into this category.
3,[link widoczny dla zalogowanych]. Diet plan and Nutrition
The only solution to these complaints is actually to eat a wholesome nicely balanced diet plan of course, if you have an essential event its most likely best if you avoid onions and garlic for approximately a day or two beforehand.
If you find oneself performing the smell test or continuously popping some gum or perhaps a breath mint to cover your bad breath you are probably one of several 80 million people that is affected with halitosis or chronic halitosis
Brushing,[link widoczny dla zalogowanych], flossing and frequent dental appointments are step to treatment of plaque, bacteria in addition to debris from your teeth. Your smelly breath is being due to the break down and corrosion of the debris and also in the wastes from your bacteria within your mouth. To prevent this ensure that you always brush plus floss when you eat and also to call at your dentist every Six months to take out any kind of remaining oral plaque buildup or calculus your toothbrush and floss aren't able to get to.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Pon 9:49, 17 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
1. Sketching/Drawing- This is the basic skill that a graphic designer must have to graphically depict his ideas on paper. The designer can also learn a variety of computer software to improve his sketching ability.
3. JavaScript- This is the script language used in web designing and is associated with HTML. This language enhances the feature of interactivity of a web page by adding dynamic content. The JS is embedded within the HTML code,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Despite the shared skills, a web designer should also learn certain skills that a graphic designer may not be aware of. Some of these skills are:
4. Photography- This is an add-on skill that can further improve the ability of a graphic designer to impress his clients. Using a digital camera,[link widoczny dla zalogowanych], the designer can adequately illuminate the subject.
Skills required in website design:
There are some common skills that a graphic designers as well as a web designer must possess-
Graphic design is commonly used for creating corporate logos, advertisements, publications and product packaging. Moreover,[link widoczny dla zalogowanych], it is used in web design as well. So when graphic design is used in website design,[link widoczny dla zalogowanych], does that make these two genres the same? The answer is NO. There are different sets of skills required by a web designer and graphic designer. While some skills might be common, there still are others that are exclusive to each profession.
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2. CSS- Cascading Style Sheets is another fundamental skill in web design that helps in converting the HTML codes into the formatted web page normally seen on a website. It deals with the look and format of each web page with respect to the colours, text, fonts and borders etc.
- Creativity
- Logical thinking
- Attention to details
- Teamwork
- Time management
- Entrepreneurial skills
- Graphic design basics and website design basics (both the genres are closely related and so knowledge about them would be beneficial for both type of designers)
3. Print Design & Layout- An understanding of digital print production is a pre-requisite for a graphic designer. The use of page layout programs such as Adobe, InDesign and Quark is essential. The designer should have a thorough knowledge of the printing process to understand the use of colour space.
Website design and graphic design are two different genres. While graphic design is about designing for print, website design is all about designing for the web. More often than not people consider graphic designing and website designing as one and the same thing. Just because a designer is good at one doesn’t mean he’ll be good at the other as well.
2. Typography- It is the art of type design and requires a firm understanding of font families, use of line-height,[link widoczny dla zalogowanych], kerning and tracking. A graphic designer must learn the difference between families and styles of type and when to best use them.
1. HTML- For beginners HTML (Hyper Text Mark-up Language) is the starting point in web design. HTML is the fundamental skill which is used for creating web pages,[link widoczny dla zalogowanych]. It uses tags to open and close a passage of text,[link widoczny dla zalogowanych].
Just like website design, graphic design too requires a different set of skills. Some of these skills are:
4,[link widoczny dla zalogowanych]. SEO- A web designer has to ensure that the site is search engine-friendly,[link widoczny dla zalogowanych]. He has to understand the basics of search engine optimisation and incorporate its features in the design in order to help the website gain more exposure and visibility on the Internet,[link widoczny dla zalogowanych].
Skills required in graphic design:
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.


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PostWysłany: Wto 1:06, 18 Cze 2013    Temat postu:

Anti-government protesters are blocking roads in Thailand's provinces, raising fears the political crisis may spread beyond the capital,[link widoczny dla zalogowanych], Bangkok. Adding to the tensions,[link widoczny dla zalogowanych], a counter group is pushing the government to declare state of emergency in some provinces and for the military to end the protests.
The People's Alliance for Democracy wants the Thai government to declare a state of emergency in provinces dominated by the anti-government protesters known as red shirts,[link widoczny dla zalogowanych].
On Monday, the PAD also called for the military to declare martial law in Bangkok to end seven weeks of protests led by the United Democratic Front Against Dictatorship.
Sunday,[link widoczny dla zalogowanych], red-shirt protesters in northern provinces began blocking convoys of security forces being sent to Bangkok.
The PAD stance raises pressure in the country. The group led campaigns to oust former prime minister Thaksin Shinawatra, who was removed in a coup in 2006,[link widoczny dla zalogowanych], and later helped force out two pro-Thaksin governments in 2008.
The red shirts largely support Thaksin,[link widoczny dla zalogowanych].
Sean Boonpracong,[link widoczny dla zalogowanych], a red shirt spokesman, says provincial supporters took the initiative to prevent the police from coming to Bangkok. "It was not a deliberate strategy. There are lot reds outside Bangkok who take their initiative. And I think that, God willing, the police have cooperated with them," he said. "There are many police units sent. But the police are in two minds. Some are even arriving late."
The red shirts demand new elections within three months. The UDD claims the government is illegitimate because it was selected by parliament, not voters.
The red shirts, mostly from rural areas and the urban poor, are loyal to former prime minister Thaksin because of his policies to reduce poverty. But Thailand's urban middle and upper classes say he was corrupt and abused his power.
An economist at Bangkok's Chulalongkorn University,[link widoczny dla zalogowanych], Somphob Manarangsan, says the red shirts' civil disobedience indicates the protests are escalating. "The conflict is going to be expanding to not only in Bangkok -- even in Bangkok it is expanding -- there are more demonstrations from various groups,[link widoczny dla zalogowanych], and at the same time it is also expanding to the provincial areas; particularly in the north and northeast; that means that the conflict is going to be more difficult to be controlled,[link widoczny dla zalogowanych]," said Somphob.
At least 26 people have died in Bangkok since the red shirt protests began in March,[link widoczny dla zalogowanych]. All but one were killed April 10th when police tried to clear a red shirt protest site,[link widoczny dla zalogowanych]. One man died last week in grenade attacks that injured more than 80 in Bangkok's financial district.
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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.


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PostWysłany: Wto 23:15, 18 Cze 2013    Temat postu:

Of course, now the issue boils down to what is considered sufficient preparations? How do you know how much you should prepare, what should you prepare or even how to go about making those preparations?
Often times, too much preparation can backfire. It makes you look rigid, emotionless and sound like a lecturer, something you'll want to avoid at all cause!
The thing about fear is it will be heightened or dampened on the occasion of your performance. If you've performed well, your confidence in public speaking will soar.
By Ernest Chen
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Often, we worry that we do not measure up to the expectations of the audience,[link widoczny dla zalogowanych], and this put undue stress on ourselves.
Likewise,[link widoczny dla zalogowanych], if you fail to prepare well beforehand and you performed poorly,[link widoczny dla zalogowanych], or not as well as you've expected, then your confidence will plummeted,[link widoczny dla zalogowanych], building up your fear on public speaking.
In life there is so many things we can be fearful and remain fearful of... and the fears of public speaking is definitely one of them,[link widoczny dla zalogowanych].
Author's Bio:
If you've researched your material and prepare your lesson well,[link widoczny dla zalogowanych]; then there is nothing you need to be afraid of except simple stage fright.
The truth is, if you've put in the necessary work in preparing for your speaking engagement and followed through the steps in overcoming your fears of public speaking,, then you've done well in preparing yourself.
... "What if the topic that I'm going to talk about isn't interesting to the audience,[link widoczny dla zalogowanych]?" or "Will my audience understand all those technical terms that I'm talking about?"
However,[link widoczny dla zalogowanych], if you haven't follow the advice,[link widoczny dla zalogowanych], then there's really ground for you to be fearful of... If you know your limitations and you do not change and improve,then you have a problem.
If you're looking for an easy and most effective way to overcome your fear in public speaking, then it will be to engage a professional and seasoned public speaking trainer in your preparations for your important speaking engagements.
Now apart from having to overcome the fear of our public speaking audience,[link widoczny dla zalogowanych], you've now have one more thing to be fearful of - your own material or content.
Good prior and rigorouse preparations have the following advantages:
Develop confidence in front of an audience
Deliver your speech with style
Design your presentation/speech with clarity and purpose
Discover the speech in you
Understand the effectiveness of verbal and non-verbal communication
Make you a persuasive, assertive and competent leader And much more...
And probably the next thing you can do is to trust yourself that you'll do well, if not fantastically well during your public speaking engagement and receive a standing ovation at the end of your speech.
While Murphy's Law states that "if anything can go wrong, it will", good prior preparation will let you know exactly what to do when Murphy Law strikes you.
For many public speakers, they stumble throughout their speaking careers making laughable yet very avoidable public speaking mistakes - they learn their lessons and gain their experience the hard way. But that need not be you!
Of course,[link widoczny dla zalogowanych], do not confuse public speaking with public reading. While it is important to prepare amply for your speaking engagement, however, truly effective presentation is when you connect with your audience not only with words but emotionally as well.
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When we’re entertaining procrastination and perfectionism, we’re traveling The Road of Illusions. Our self-sabotage is similar to wearing thick, dark glasses that zap night-time visibility on a foggy street devoid of stars or streetlamps.


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