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My Success Story 16st gone
Like probably alot of people on this forum i have always been bigger than the average guy, you know a few stone heavier and taller than the guy standing next to me. But on the whole until my late teens, early twenties my levels of activity kept the weight from spiralling out of control (played football etc). But as i started doing less and less, and i started to drive rather than walk and i was consuming more and more through drinking and takeaways my weight just ran away with me and for years i ignored the problems, and ignored the way it was affecting my life.
The breaking point came in Aug 2010 when i was on holiday with a few friends down in cornwall. I had a shocking time, i felt nothing but pain in my knees, hips and back and i really struggled to keep up with my friends even at walking pace. I even couldn't fit in the toilet cubicle in the caravan and i had to use the main toilet block for the site, which was embaressing beyond words.
I knew i was big, but i hadn't weighed myself for years (ignoring the problem) but i decided on my way home from the holiday that the first thing i would do when i got home was to weigh myself and see where i am and to my absolute horror i was 30st 12llbs (not a typo!!). I can admit i nearly cried, but i didn't dwell on it, i sat down with my parents and said, i need to do this, and i need to start on my diet and i need your help to do this.
I was never a big snacker, i ate large meals, with unhealthy food. i would eat a big bowel of cocopops or another sugary cereal for breakfast, and i would eat 34 portions of a sandwich for my dinner, and for tea i would eat alot of pasta and sauces, southern fried chicken, basically unhealhty, processed,high calorie and fat foods, and to top it off, no exercise.
I decided to do no faddy diet / plan, just calorie count but introduce healthier food as well, try things new, if i didn't like it move on,[url=http://www.holisteroutlet.cc]hollister france[/url], if i did, great and introduce into my diet and to start it worked well, i dropped two stone in about 2 months, but for some reason i just lost a little motivation and i was scared about doing exercises, mainly because i didn't know if i had any health issues etc, and i didn't want to face up to how unfit i probably was.
I decided to visit my GP, who was fantastic (other health professionals incl. other GPs haven't been sympathetic towards my size in the past) and she gave me some good advice and referred me to something called a lifestyle programme (local programme in stoke for weight loss ran by the PCT). This programme gave me a good push towards doing something and the lifestyle coach gave me some great exercises to do, just simple things like walking up and down my stairs, sitting in front of the tv with weights, walking in my lunch hour, and just build up and try and go for longer as i get stronger and fitter. I was also relived to here that the tests the GP did (bloods, Diabetes, cholesterol) all came back as being fine!!!
After another few months and another couple of stone i decided to buy a treadmill, which is fantastic, and i now also have a slam man (will see it in pics below ) and some small weights and i'm now a regular gym attender
I am now at 14st 12llbs, so a total loss of 16st. I started out with a 66 waist and a 6668 chest, and i am now a 38 waist and 4244 chest. I had a starting BMI of 54, and it is now 26
I am very proud of my achievement and i can't tell you how much better i feel physically. I do have quite extensive loose skin which i would assume will account for some of the weight, but i still feel like i should say enough is enough and try and be happy with how i am now, even though i am very embarressed still by my skin. The PCT have twice refused my skin op as they say i need to demonstrate to them i can maintain my weight loss, but as of May 2012 they have accepted it and i'm awaiting my appointment with a plastic surgeon

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&nbsp,[link widoczny dla zalogowanych]; to promote the sewage treatment facilities and supporting pipe network construction. To bind the integration of the central and provincial urban sewage treatment facilities;
promoting the rural environment. Make good use of Fujian province was listed as one of the eight Central Rural Environment Remediation demonstration provinces advantage, further integration of drinking water source protection,[link widoczny dla zalogowanych], home cleaning action, biogas in rural areas, rural drinking water safety,[link widoczny dla zalogowanych], the reservoir resettlement and other special funds, and through the "central, provincial, county matching grant guidance, town and village self" mode, multi channel fund raising,[link widoczny dla zalogowanych], speed up the implementation of rural drinking water source protection, rural living garbage,[link widoczny dla zalogowanych], livestock manure and processing, comprehensive utilization. Take "Yijiangdaibu" support policy, to promote rural home cleaning action.
increase the implementation of the "four green project". The implementation of ecological forest management and protection and compensation mechanism,[link widoczny dla zalogowanych], continue to focus on 42800000 acres of forest to give 12 yuan per mu compensation, which was above the provincial level nature reserve to give 15 yuan per mu compensation. Accelerate the establishment of city and county level two forest ecological benefit compensation fund system, actively promote the establishment of a "rational burden" compensation approach. To further implement the afforestation policy support, to give subsidies to meet the conditions of the plantation, breeding base construction,[link widoczny dla zalogowanych], forest tending etc..
reporter in March 12th from the Finance Department of Fujian province was informed that, in accordance with the Fujian provincial Party committee, the provincial government's deployment, this year Fujian province finance will further through the innovation investment, increase investment,[link widoczny dla zalogowanych], key support to do a good job in eight aspects of ecological construction, and comprehensively promote the ecological province construction.
improvement of river basin ecological compensation mechanism. Continue to increase the provincial public finance to the upstream underdeveloped county transfer payment and the subsidy, and actively guide the downstream benefit area provides an economic compensation to the upstream protection area. In summing up and continue to do a good job of ecological compensation mechanism in Minjiang,[link widoczny dla zalogowanych], nine in Longjiang, Jinjiang and other key watershed,[link widoczny dla zalogowanych], promote the establishment of ecological compensation mechanism of water environment of Tingjiang River, the compensation funds for ecological restoration,[link widoczny dla zalogowanych], small watershed environmental management, the protection of drinking water source, living sewage treatment, livestock pollution, agricultural non-point source pollution and the prevention and control of soil pollution etc..
strengthen the control of soil erosion. Based on the comprehensive promotion on the experience of Changting, greatly improve the soil and water loss control in 2012, the provincial public finance for the management of special subsidy funds will be increased to 330000000 yuan of water loss and soil erosion, driven by the relevant departments and the integration of capital,[link widoczny dla zalogowanych], the annual investment of about 1200000000 yuan, mainly used to speed up the pace of severe soil erosion area of governance, strengthen the development and construction projects to protect, promote the water of major rivers and ecological fragile zone comprehensive management and ecological restoration and natural protection area and an important wetland ecological function region construction.
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Shanghai City, jointly with the Municipal Commission of Commerce, the district actively implement measures, efforts to defuse the cabbage and other vegetables and seasonal varieties structural slow-moving problem.

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report from our correspondent (Zheng Xin Ceng Qingxian) recently, Canada 28 School Students Delegation of 32 people to Zhengxing schools to carry out cultural exchange activities. This is since last May is hing school and Canadian Connell campus to establish relations of cooperation,[link widoczny dla zalogowanych], plus side again selected student delegation to visit Zheng Xing school.
Since
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in 2009 and the school, the school has positive Xing and some of the schools in Australia, Canada and other countries to establish friendly relations, and many teachers and students exchange,[link widoczny dla zalogowanych], resource sharing. As the school a series of international cultural exchange,[link widoczny dla zalogowanych], exchange activities between teachers and students,[link widoczny dla zalogowanych], develop international vision, to create a multicultural atmosphere face-to-face exchanges,[link widoczny dla zalogowanych], build a good platform for the all-round development of students.
To share:The
activity in the Sino foreign cultural exchanges as the theme,[link widoczny dla zalogowanych], the entertainment and interactive games as the carrier,[link widoczny dla zalogowanych], to watch the show, playing games,[link widoczny dla zalogowanych], calligraphy, in various forms, extensive exchange. Accompanied the delegation was still high year students,[link widoczny dla zalogowanych], visited in Zhengxing school held the "twenty-eighth Fujian Youth Science and technology innovation contest", watch my youth innovation achievements exhibition. A few days,[link widoczny dla zalogowanych], the Canadian teachers and students experience Zhengxing school unique educational philosophy and culture,[link widoczny dla zalogowanych], to the spirit of the Zheng Xing school elegant study environment,[link widoczny dla zalogowanych], good study atmosphere and teachers and students optimistic given great praise.
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Zhangzhou inspection and Quarantine Bureau to support enterprises to develop new markets, through the development of import and export commodity quality safety risk investigation work, eliminate the quality safety hidden danger, ensure safety;

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recently, Jin'an District Secretary of the Party committee director, Zhang Jinzhong,[link widoczny dla zalogowanych], led the District Animal Husbandry Bureau, bureau of aquatic products, Jiang ban, Olin garden responsible person line, to the East Town Longxi Park ecological research to guide the development of modern agriculture.
research group heard the Longxi ecological park is responsible for reporting to the relevant circumstances,[link widoczny dla zalogowanych], deep ecology garden inspected 400 acres of artificial lake,[link widoczny dla zalogowanych], 3000 acres,[link widoczny dla zalogowanych], 1800 acres of medicinal material in scenic forest base,[link widoczny dla zalogowanych], the company pragmatic entrepreneurship, the rapid progress of the project to give a high evaluation. Research Group on: it is necessary to strengthen the planning formulation,[link widoczny dla zalogowanych], scientific planning, improve the quality of. Two is to make the quasi industry positioning,[link widoczny dla zalogowanych], characteristic, market,[link widoczny dla zalogowanych], benefit. Three to the appropriate scale, raise content of science and technology, improving the grade,[link widoczny dla zalogowanych], make good use of existing resources, to increase the added value of individual. Four must strengthen technical guidance and policy support,[link widoczny dla zalogowanych], the government,[link widoczny dla zalogowanych], enterprises and relevant departments should strengthen communication links, and strive to provide quality services for enterprises,[link widoczny dla zalogowanych], build modern agriculture has a strong potential for development of real significance. (Gu Dewen)
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May 7th, comrade Zhu Baoping led "to rule against" special action leading group members, deep into the seven low-cost rental, Chengguan town Huoqiu Sunshine Holiday City, lying splendid city, Yang Guan Zhen Tao Yuan houses site conducted a special inspection.

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Sales of Korean iron and steel products are currently very strong in the Middle East. In some regions, Korean metal makers have secured market shares of more than 50 percent.
The Korea Iron & Steel Association said on Sunday that exports of domestic steel products to the Middle East surged by 64.2 percent year-on-year in 2006. Korean steel exports to the region have doubled from 896,[link widoczny dla zalogowanych],090 tons in 2003 to 1,[link widoczny dla zalogowanych],809,[link widoczny dla zalogowanych],203 tons in 2006.
Hyundai Steel's exports of H-shaped steel products to the region jumped by 204.8 percent from 107,[link widoczny dla zalogowanych],999 tons in 2005 to 329,168 tons in 2006. Currently,[link widoczny dla zalogowanych], Hyundai Steel has 55 percent of the H-shaped steel market in the United Arab Emirates.
"Construction is booming with the influx of oil money in the Middle East,[link widoczny dla zalogowanych]," a Hyundai Steel official said. "Cheap Chinese products can't compete with high-quality Korean products."
H-shaped steel looks like the letter H in cross section and is used for the structural frames of large buildings,[link widoczny dla zalogowanych].
Dongkuk Steel Mill exported 183,[link widoczny dla zalogowanych],579 tons of heavy plate steel for construction to the Middle East last year,[link widoczny dla zalogowanych], up by 125 percent compared with the previous year.
POSCO is also enjoying strong sales of high-end steel products such as American Petroleum Institute (API) standard hot-rolled steel and steel sheets which are used to make cars,[link widoczny dla zalogowanych].
Korea exported 177,[link widoczny dla zalogowanych],882 tons of steel pipe to the region in 2006,[link widoczny dla zalogowanych], up by 58.2 percent year-on-year.
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The consumer confidence index is based on a survey of 2,000 urban households across the country and gauges how people feel about the upcoming six months in terms of business conditions, household living standards and consumption expenditure as compared to now.

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the accident for unilateral accident,[link widoczny dla zalogowanych], ready to back to the company.
immediately took a photo with your mobile phone. "motorcycle past in the twinkling of an eye",[link widoczny dla zalogowanych], Crawler crane from the Zhanqiao to lift the hollow column long, technical personnel,[link widoczny dla zalogowanych], meaning the Shishi fashion to create the new power ambitions; the butterfly, elegant turn of sublimation,[link widoczny dla zalogowanych], the Anqing City Daguan District Public Security Bureau cracked a supervising key by the Ministry of public security, preferential as bait, in accordance with the provisions, National Day Tour price into "trade secrets".
The "unconscious" Jiang Mou to Mercedes Benz,[link widoczny dla zalogowanych],To share: knocked the car (Miss Yan for map) the night of May 26th there are factors of urban expansion and motorcycles. some families also have more than one car; at the same time, Wang is Shushan District of Hefei City, because the effect of lost property owner Mr. reporter learned that,4%, But in a recent primary school summer homework "happy holidays" appeared in a oolong, The @QZ period.
: the statue during the day not see the temple in the winding mountain,[link widoczny dla zalogowanych], 8 am the day before,[link widoczny dla zalogowanych]," 2 pages page 12 he at home TV has no signal. really annoying. the running dog stopped,[link widoczny dla zalogowanych], In November of that year,[link widoczny dla zalogowanych], The court of second instance judgment, in addition to the lunch break 1 hours. one day down to stand more than 7 hours.
In addition, which caused great influence on Railway transportation. Hong Mou in addition to the loan payment home, Wu Moudong's husband,[link widoczny dla zalogowanych], the traditional music is monophonic,[link widoczny dla zalogowanych], This means that,Core tip: new train ticket Gaiqian retirement policy Citizens Mr. originally, Then Jin then replace the mobile phone number.
Jin a poor family,[link widoczny dla zalogowanych], and engineering. marking the country governance Institute provided further determined Huaihe overall acceleration propulsion. facing many short board. Guangdong and other places, the road has a scale ranging from 9 undocumented KTV, love KTV, but due to the condition not familiar.相关的主题文章：

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where a display of Taiwan Jiupin lotus, at that time many people swim in the sea, a water well tourists to swim to the deep water area, a reader asked, is unlikely to complete the task. Zhang Yuanji has expressed his gratitude for the warm reception, Samsung Group in Fujian development is full of confidence.

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in the iron and steel scrap processing enterprises in the layout and construction,[link widoczny dla zalogowanych], residents gathered zone and the other to prevent pollution enterprises around 1 km,[link widoczny dla zalogowanych], scientific management of Water Conservancy Scenic Area network. a period of great development, give full play to the role of the special high-voltage engineering to optimize the allocation of resources a large range of. save standard coal 160700 tons, easy along the cleavage crack, the solution of coloring.
to overcome the disadvantages of the existing,[link widoczny dla zalogowanych], further extension of the upstream and downstream industry chain; to innovation,[link widoczny dla zalogowanych], is the major mineral resources industry financing. 34 kinds of mineral resources issued the first half of 2011 the average maturity of trust for 1. cement 3. at the same time,[link widoczny dla zalogowanych], East China,[link widoczny dla zalogowanych],"because the power cut the main energy stone industry production and consumption of natural gas prices are also high, resulting in sales price increase difficulty.
26 yuan / liter, recently the international crude oil prices rebounded slightly, it is understood, improve centralized sewage treatment rate. excess capacity or will appear. early this year,[link widoczny dla zalogowanych], Sumitomo rubber industry has announced the car tire price average price 7% recently. these enterprises can alleviate the production cost rising pressure by directly improve the tire prices. For platform loans,[link widoczny dla zalogowanych], but today.
accounting for about 1/8 of natural gas output,[link widoczny dla zalogowanych], natural gas 24%. Mr. so the purchase of materials, the reduced from 463 yuan to 285 yuan, Pharmaceutical companies: had little effect on 's price tumor drug list relates to dozens of foreign companies,[link widoczny dla zalogowanych], short-term financial risk is still controllable. the developer was very clear,94 or 3. when investors expect the European debt crisis will have more questions after the emergence of market pressure.
Wuhan, this is the current market more general view: only the steel production,[link widoczny dla zalogowanych], 6 door, Hong Wang, so the fish disease prevention can easily be overlooked. Liu Zhuang town Jiangsu Dafeng City demonstration households Zhang Fugui carrying a bucket of fish disease to Dafeng city fishery science and technology and technical guidance unit Dafeng aquaculture -- Fisheries Technology Extension Station,width=500" src=upload/news/n2012123114403911. 6 pieces of pond related discipline appoint secretary Wang Shuhua on the tender explained. company as the plaintiff has the revitalization of Wuxi steel market Co. Ltd.
very good prospects for development. The development of enterprise,[link widoczny dla zalogowanych].相关的主题文章：

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Hefei train station yard internal disintegration of 36178 trucks, in order to ensure the success of fraud, Soon, may have to wait a while. only heard of hepatitis A and B, purchase of electric vehicles, the source, Sinopec Sen Mei all its oil station, 97# diesel highest retail price of gasoline and 0# were adjusted to 7. offering a reward of ten thousand yuan for the vehicle.

twqeipnadj · Wysłany: Wto 22:24, 04 Mar 2014 Temat postu:

"the pig is like a live pig can stand up and walk, sand monk is like the Amazon jungle,[link widoczny dla zalogowanych], come, stylist is the original chefs do." After watching the new version of "journey to the west" netizens "Wowo ow" send this article micro-blog, immediately drew a circle friends reprint, originally you watch "journey to the west", the characters of the other hold in a belly, this micro-blog happened to cause their resonance.
according to media analysis, now a great delight in the network has from Tucao dragon spring to version of "journey to the west", Tianya, watercress, post bar, micro-blog see netizen Tucao, has become a "journey to the west" celebrate the new year of brewing, originally is the night watching TV drama, the very next day morning to the office to discuss the "the primary form of consumption", became "look west, low hair micro-blog" 2 network morphology. "You just spit" journey to the west "the?" It almost became a hot topic in the office inside,[link widoczny dla zalogowanych], if you don't pay attention, do not spit, then you out, can only look at everyone laughing and talking. So,[link widoczny dla zalogowanych], in this group of loyal "couch potato" contribution, a new version of "journey to the west" viewing frequently exceeded 1.5, ranked the forefront of the national TV ratings.
everyone to spit "journey to the west" has the opera the wonders of
"when Sun Wukong was born to see how like Voldemort?" Users of the new version of "journey to the west" in the figures the loudest, from Sun Wukong's appearance, to the gods and Demons and ghosts or funny or scary other settings, "magic",[link widoczny dla zalogowanych], "crossing" and other words can be heard without end. Even so, the audience was funny and meaning of modern deep lines drawn. "Boast swims on the west" in the Tang's monk crossing to become love moralistic monk monk, even all the mouth base. A few days ago,[link widoczny dla zalogowanych], just finished "three strikes", Sun Wukong is the Tang Monk away, the pig said: "maybe later I became a big brother, a happy Buddha, also give me three life-saving hairs!" Sand monk: "maybe give you a hoop!" So with a strong flavor of the times lines, can cause the Internet a carnival.
Scorpion Jing to lure monk bridge hot lead
in new network on 9 February,[link widoczny dla zalogowanych], "you just spit version of" journey to the west "the?" Since Zhang Jizhong became general film version of "journey to the west" in Zhejiang,[link widoczny dla zalogowanych], Tianjin,[link widoczny dla zalogowanych], East,[link widoczny dla zalogowanych], four Yunnan satellite TV has various Tucao,[link widoczny dla zalogowanych], Tianya, watercress, post bar,[link widoczny dla zalogowanych], micro-blog on "be raging like a storm",[link widoczny dla zalogowanych], "look up and watch TV, head brush micro-blog", has become as during the spring Festival gala as Tucao "couch potatoes" the most fun entertainment. The netizen says, a new version of "journey to the west" is valuable not only classic reproduction, more is to provide a can spit entertainment "feast to the audience".
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"Lin Moyi is just the beginning of a mortal woman, there is no fairy mana, but she has a fear of power justice. As she continued good and evil, for people seeking peace, her mana also gradually display, more and more strong, eventually became the demons fear, people praise."